held at the Summit Centre $10 drop-in
You don’t have to travel far to participate in various classes that benefit your health and well being! There are three classes weekly, held at the Summit Centre building (Peregrine and Highway 3).
Yoga Tuesdays 9:30 to 10:30
We begin with relaxation, breath-connection and warm-up, building to a gentle flow involving popular yoga postures with an emphasis on core-strength and balance. Class concludes with stretches and mindful relaxation. Leave feeling calm, yet energized. Please bring a yoga mat.
Gentle Yoga Tuesdays 10:50 to 11:50
This class suits all levels, including beginners, people returning to Yoga after an absence, or people with chronic conditions or mobility challenges. Gentle Yoga will help you learn to calm your nervous system, breathe mindfully, and connect your mind/ body so you can move safely and with ease, and improve your strength, balance and flexibility. You’ll leave each class feeling stronger, calmer and healthier. Please bring a yoga mat.
Pilates Thursdays 9:30 to 10:30
Pilates exercises focus on improving core-strength, balance and stability, and learning to move in space from the foundation of a strong core. Fun and challenging, but straightforward enough for anyone to learn. Please bring a yoga mat.
Please call or email if you have any questions.
Registered Yoga, Pilates and Barre Teacher
If you love the music of Paul McCartney, Elton John, and Andrew Lloyd Webber, then mark January 23, 2020 on your calendar. This concert is for you!
Ken Lavigne has stolen the hearts of concert goers across North America with his captivating blend of classical tenor sound and contemporary style. He takes his audience on riveting and exciting adventures with spectacular songs and hilarious stories from his personal experiences. 3 Knights with a Tenor, an admittedly cheeky title, features the music of Sir Andrew Lloyd Webber, Sir Paul McCartney and Sir Elton John.
A resident of Anarchist Mountain would like to know if anyone can recommend someone local for repairing a Samsung electric stove?
Thanks for your help.
Please also post to comments so others have access to this information
Helen Malloy 778-212-1139
Would you like to have a Fibre Optic network brought to the Mountain? If so, please visit the following website and fill out the form. If we have enough residents interested, we may get this service. It doesn’t cost anything to let them know we are interested…
Mon Jan 6 : 12:30 AM
Watch for a vehicle – an older Toyota SUV, grey , Alberta plates. Police advised subject (and vehicle) are known to them, and may be scoping out properties for possible criminal activity. Driver 30 yrs approx.. Goatee accompanied by woman – blonde long hair (pony tail).
Be on the watch for this vehicle, and if spotted call RCMP on their BUSINESS line (250) 495-7236, not 911. Don’t approach, subject is drug user.
The AMFD will no longer be collecting AG or Buy Low receipts.
We appreciate all the donations everyone has made up until this point.
Happy New Year Everyone & We hope Your Christmas was Merry!
We will host a moonlight snowshoe at our place (1400 Kelly Road) on Friday, Jan 10 leaving at 7:30. The weather looks cloudy, but with clear days either side it may be a “moony” night for the walk. This will be the same format as usual. If you have questions, please call 250-446-2420 or 250-498-7579.
Dean & Glenda Corbett