Date(s) - Tuesday, April 21, 2020
9:30 am - 10:30 am
The Summit Centre
We begin with relaxation, breath-connection and warm-up, building to a gentle flow involving popular yoga postures with an emphasis on core-strength and balance. Class concludes with stretches and mindful relaxation. Leave feeling calm, yet energized. Please bring a yoga mat.
Please call or email if you have any questions.
Registered Yoga, Pilates and Barre Teacher