Gentle Yoga

Date/Time
Date(s) - Tuesday, April 21, 2020
10:50 am - 11:50 am

Location
The Summit Centre


This class suits all levels, including beginners, people returning to Yoga after an absence, or people with chronic conditions or mobility challenges. Gentle Yoga will help you learn to calm your nervous system, breathe mindfully, and connect your mind/ body so you can move safely and with ease, and improve your strength, balance and flexibility. You’ll leave each class feeling stronger, calmer and healthier. Please bring a yoga mat.

$10 drop-in.

Please call or email if you have any questions.

Suzy Williamson
Registered Yoga, Pilates and Barre Teacher
suzywilliamson@gmail.com
778-228-2380

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