Date(s) - Tuesday, February 11, 2020
10:50 am - 11:50 am
The Summit Centre
This class suits all levels, including beginners, people returning to Yoga after an absence, or people with chronic conditions or mobility challenges. Gentle Yoga will help you learn to calm your nervous system, breathe mindfully, and connect your mind/ body so you can move safely and with ease, and improve your strength, balance and flexibility. You’ll leave each class feeling stronger, calmer and healthier. Please bring a yoga mat.
Please call or email if you have any questions.
Registered Yoga, Pilates and Barre Teacher