Step Back & Breathe

May be an image of text that says 'Tip to help with an anxiety attack -Look around you. -Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. This is called grounding. It can help when you feel like you have lost all control of your surroundings. Please reblog, it could really help someone in need.'
silhouette of man sitting on grass field at daytime
Photo by Spencer Selover on
Peter Humphrey

About AMCS

Building community involvement in the preservation and enjoyment of Anarchist Mountain's natural and cultural environment
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