held at the Summit Centre $10 drop-in
You don’t have to travel far to participate in various classes that benefit your health and well being! There are three classes weekly, held at the Summit Centre building (Peregrine and Highway 3).
Yoga Tuesdays 9:30 to 10:30
We begin with relaxation, breath-connection and warm-up, building to a gentle flow involving popular yoga postures with an emphasis on core-strength and balance. Class concludes with stretches and mindful relaxation. Leave feeling calm, yet energized. Please bring a yoga mat.
Gentle Yoga Tuesdays 10:50 to 11:50
This class suits all levels, including beginners, people returning to Yoga after an absence, or people with chronic conditions or mobility challenges. Gentle Yoga will help you learn to calm your nervous system, breathe mindfully, and connect your mind/ body so you can move safely and with ease, and improve your strength, balance and flexibility. You’ll leave each class feeling stronger, calmer and healthier. Please bring a yoga mat.
Pilates Thursdays 9:30 to 10:30
Pilates exercises focus on improving core-strength, balance and stability, and learning to move in space from the foundation of a strong core. Fun and challenging, but straightforward enough for anyone to learn. Please bring a yoga mat.
Please call or email if you have any questions.
Registered Yoga, Pilates and Barre Teacher