Are you interested in a slower-paced gentle exercise class that will benefit your mind and body? Come and try Gentle Yoga on the Mountain. We use chairs, props and humour to gently stretch and strengthen our bodies, and we adapt the class to your individual needs. Suitable for any ability / mobility level .
Learn how Yoga can help you feel both more calm and more energized mentally, as well as how it can help strengthen your muscles, improve your balance, and increase mobility in your joints.
Feel free to contact me with any questions.