Are you interested in Extra Gentle Yoga classes?

Hello Anarchist and Sidley Mountain residents
Some of you may already be aware that I teach two classes per week at the Summit Centre on the mountain. Yoga happens Tuesday mornings at 9:30, and Pilates Thursday mornings at 9:30. These classes suit pretty much anyone who’s looking to improve their balance, strength, and flexibility. Options and modifications are provided for most exercises.
Over the past 3 years of teaching on the mountain, I’ve sometimes been asked about teaching an extra-gentle yoga class. This would suit people with injuries or chronic pain, or just people wishing to explore gentle beneficial exercise for mind and body. A gentle yoga class helps people breathe easier, relax, and slowly improve their balance, strength and flexibility.
As with my other classes, the drop-in would be $10 cash, and the length of the class would be one hour.
Please respond to this survey so I have an idea of how many people would be interested in such a class. If you have questions, feel free to send me an email.
Suzy Williamson
Peter Humphrey

About AMCS

Building community involvement in the preservation and enjoyment of Anarchist Mountain's natural and cultural environment
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