Yoga on the Mountain

My name is Suzy Williamson, and I’m new to the Anarchist Mountain community. I’m a certified Pilates and Yoga instructor and would like to offer an all-levels class at the Summit Centre.

This post is to tell you a little bit about the class, and determine the level of interest. The class would be multi-level (no experience necessary). It would be drop-in, so you don’t have to commit to coming every week. The class will focus on fundamentals and alignment by moving through postures at a slower pace. My yoga classes include some Pilates-based core-strenghtening and posture work, and you should come away feeling relaxed, revitalized, and with increased strength, balance and flexibility.

I’d like to propose Tuesday mornings at 9 or 10 am for one hour. The drop-in fee will be $10. Before beginning I would offer a no-charge class, so you can try it out and see if it’s for you. Please let me know if you are interested, if the time works for you, or if you have any specific feedback or questions feel free to call me direct at 778-228-2380 or email suzywilliamson@gmail.com  Thank you!  Suzy

 

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