I’m a new local resident on Sasquatch Trail (lot 43).
I’m teaching a Gentle Core Yoga Flow class at the Sonora Centre in Osoyoos June 22 (2 days ago) to Aug 31. This class will take place every Monday morning (except the August long weekend Monday) from 9:30 to 10:30 am. This suits all levels, including beginners or people wanting to get back into Yoga after an absence. It’s a class that focuses on breathing, relaxation, stretching tight muscles, and a bit of core and other muscle strengthening.
The class is offered through Matrix Yoga, Nancy Sommerfeld. Nancy (and I) teach in the upstairs studio at the Sonora Centre. The rates are reasonable, and it’s a lovely space for practicing Yoga.
As mentioned, my class is a great way to get back into yoga in a safe, relaxing setting that is therapeutic to body and mind. It’s a great outlet for stress relief, gentle stretching and core fitness.
My Gentle Core Yoga Flow will be held Mondays starting June 22 through Aug 31 from 9:30 to 10:30 am at the Sonora Centre. Pre-registration is available now for $100 for the 10 sessions, (or $90 for 9 sessions if you sign up before next Monday June 29). Please see matrix yoga web site link below. You may also drop-in as your time allows ($14 cash).
Registered Yoga Teacher
Working with Matrix Yoga in Osoyoos